Extra virgin olive oil can be taken directly. The content contained in olive oil in every one tablespoon (5gr) into our body when consuming this oil contains 5gr fat. But to know that the cholesterol content in olive oil contains zero percent cholesterol This is what causes olive oil is well known and good for our health. This content cannot be found in other oils that have cholesterol levels found in this olive oil. In addition to the low-fat content of cholesterol Extra Virgin Olive Oil has a high enough polyphenol content. One litre of olive oil contains 200-800ml of polyphenols